NLP (Neuro-linguistic programming) is a psycho-therapeutic method, studying fast changes in human behavior thanks to useful techniques working with the human psyche and sub consciousness.
The NLP techniques are being used to help handle emotions, fear and other phobias and to help boost self confidence and inner motivation.
It is an unbelievably popular method among world class athletes and top managers, who use it as a psychological preparation ahead of top sports performances. Among people working with NLP are a golf player: Tiger Woods, tennis players: Serena Williams and Andre Agassi or famous business mentors: Anthony Robbins and Paul McKenna for example.
There is a large number of seminars and education sessions, where top managers and salespeople learn to use these techniques.
We’ll introduce you to one such technique now. Try to spend 5 minutes of your time daily practicing this technique and you will notice that you will start to react to difficult everyday situations with more energy, with confidence and belief in your own skills.
5 steps towards an immediate boost of self confidence:
By doing this exercise you’ve created “a positive motivation switch”. If you ever find yourself in a difficult situation, where you need to act in an energetic way, put your thumb and a middle finger together and your subconscious will quickly transport you into a feeling of comfort, that you practiced.
Try it today and reprogram your mind towards success.