Label:performance

Get rid of constraints that decrease your personal productivity

  A chain is no stronger than its weakest link. This is one of those common sense phrases and overused cliches. For others, however, it can mean a million dollar business or a life attitude which helps the person to see connections that others can’t. The second type of such a person was definitely Eliyahu...

Pomodoro technique – spicy italian recipe for creative freshness and full focus

  Clevork productivity cookbook is here with yet another recipe for your tasty day at work. This time with Pomodoro – famous Italian time management method. Portion: For one person. Category: Easy recipe. Preparation time: 15 min. Cooking time: 25 min periods followed by 5 min breaks Ingredients: Preparation – optional: 1 pencil and paper or an app for to-do lists Cooking: 1 kitchen timer...

Circadian Rhythm – The Biological Clock Affecting Your Performance

  All living things, from bacteria, plants, animals to humans have their own biological cycle that oscillates around a 24 hour long period. It drives biological activities like ageing, metabolism, sleeping, hormone production, brain activity or cell regeneration. This 24 hour cycle is called the Circadian cycle and the science behind it can prove very...