Label:life

3 simple steps to gaining mental well-being

  Whether your goal is  success at work, in relationships or other parts of your life, mental well-being is the critical factor needed to turn desire into reality. In 1996, the BBC had a program where psychologist Robert Holden PhD. chose 3 people who suffered clinical depression and in a short time tried to improve their mental well-being....

Quattro Stagioni – four pieces for colorful life

  Every one of us has the same 24 hours in a day for all their activities.  How you structure your day, the things you do and what you consider important all lead to life you live, whichever way it is. There is a 4 cycle principle that says that in order to live a...