Label:health

How being happy helps you succeed (…not just at work)

Happiness is relative and means something different to every person. But it is absolutely essential if you want to succeed. Not just at work, but life in general. What can you do to achieve “just the right amount of happiness” that will have a positive effect on your life, work, and relationships and what are...

3 simple steps to gaining mental well-being

  Whether your goal is  success at work, in relationships or other parts of your life, mental well-being is the critical factor needed to turn desire into reality. In 1996, the BBC had a program where psychologist Robert Holden PhD. chose 3 people who suffered clinical depression and in a short time tried to improve their mental well-being....